Follow my blog with Bloglovin I’ve heard that successful weight loss is more dependent on behavior change than knowledge of nutrition, and I believe it. You can know everything about…Read more
Hi everyone! I’m linking up with the lovely ladies of Mamavation today – check out their site and link up! Valentine’s day is typically a high-sugar consumption holiday, what with all the…Read more
Each Monday, I link up with the lovely women at Mamavation, where we discuss our weight loss progress and offer each other support! If you are on a journey of…Read more
I can’t believe it! I’ve been chosen as a finalist to be a Mamavation Mom! Here are the details on what that entails, from the Mamavation web page: “The Mamavation Mom Boot…Read more
It’s January, and that means it’s the time of year to make goals! I’ve written a few posts so far about the goals I have for 2013, but I haven’t written about the best part of making a goal – the reward I’ll give myself when it’s accomplished!
Long term reward: When I get down to my healthy goal weight, I will celebrate by taking a trip to an exciting location I’ve never visited before! Do I know yet what that location is? Nope – it’ll be my choice once I get down to that weight! Maybe I’ll visit Paris! Maybe I’ll go to Boston! Or maybe I’ll visit Tokyo!
Short term reward: I currently wear a size 18, and if I can get down to a size 16 by Valentine’s Day, I’ll buy a gorgeous dress to wear to dinner with my husband!
When you are making New Year’s resolutions, don’t forget to consider the rewards you’ll give yourself when you accomplish them! What are your short term and long term rewards?
Disclosure: This post is sponsored by Schick Intuition and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.