This giveaway has ended! Congratulations to the winner!
Hooray! I’ve reached 50 pounds lost – and I’m celebrating by offering a giveaway!
One winner will receive one copy each of Michael Pollan‘s “The Omnivore’s Dilemma,” “In Defense of Food,” and “Food Rules!” These three books give a clear overview of the importance of eating natural, unprocessed foods!
“The Omnivore’s Dilemma” gives a thorough history of food in our country, and explains how our agricultural system is dependent on industrial corn, and how that affects the foods we have to choose from at our supermarkets. He also profiles a few organic farmers like Joel Salatin who are bucking the system by farming the way our ancestors did!
“In Defense of Food” goes further and discusses the way food science has changed the way we eat – to our ultimate detriment – and lays out an argument for rejecting the Western diet and eating simple, whole foods to be healthier – for us and for the planet.
“Food Rules” lays out how to follow three simple rules to eat more healthfully: eat food, mostly plants, and not too much!
These books offer a wealth of nutritional knowledge and are a must-read for anyone who wants to eat healthfully!
Michael Pollan also has a new book coming out in April called “Cooked: A Natural History of Transformation,” where he discusses his own experiences cooking! I can’t wait for it to come out!
To enter the giveaway, simply leave a comment on this post with one vegetable you ate today! This giveaway will end in one week, on 2/15!
For an extra entry, leave a comment on my Facebook fan page!
Disclosure: I am currently affiliated with Amazon.com and this post contains affiliate links. All opinions expressed are completely my own, and I am not influenced by any compensation I receive. Honesty is my highest aim. Must be a resident of the U.S.A. or Canada to apply.
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