#Mamavation Monday – Setting Goals, Part II
Last week, I discussed my goals for the coming year. Today, I’ll go into a bit more depth on my physical goals.
My physical goal for the past year has been to live a healthy lifestyle, because I want to set a good example for my son. I want to raise him to be healthy – and I know that no matter what I tell him to do, he’s going to follow my example, so I need to set a good one.
I’ve found all sorts of resources since I began blogging that have helped me in this endeavor, but last week, I discovered a community of moms just like me working to live healthy lives – Mamavation! Through the site, we can all support one another on our journey to health! Awesome!
According to the women at Mamavation, goals should be specific, measurable, attainable, relevant, and time bound. So, with these characteristics in mind, here is my updated physical goal for 2013:
I will follow a healthy, low carbohydrate eating plan that emphasizes whole foods while limiting processed foods and sugar. I will also take time every day to be active, and work out at least 3 times a week. And before the end of the year, I will be at a healthy weight.
In order to reach my goal, I’m applying to be a Mamavation Mom!! Here’s my application video:
You can help me on Twitter by tweeting the following message:
“Hey @bookieboo! I want @newmommabeckers to be the next #Mamavation Mom. She has my support! http://bit.ly/aorv3Y”
Or you can post on your Facebook wall tagging me and linking back to the Mamavation page telling them why you think I’d make an excellent #Mamavation Mom!
Thanks everyone, and wish me luck!!
- Yay! I’m Featured in the Sunday Sip Rewind at More Than Mommies!!
- Highlights from New Years Eve at Knotts Berry Farm!
Your goals sounds fantastic and achievable, Rebecca!
What days are you doing your workouts, and what kind of workouts do you do (so we can support you)?
Welcome to Mamavation!
Great goals! Welcome to mamavation!
Good luck! I’m excited to take the Mamavation pledge.
I tweeted for you! I’m also applying to be a Mamavation Mom. The support in the group is amazing! Keep up the great work.
Your goals sound awesome! Keep it up!
Good luck!!!!
Welcome fellow Mamavation Mom applicant!!! Can’t wait to learn more about you in the upcoming weeks!
@LindsaysFamily
Getfit Lind
Good luck!!
I tweeted. You rocked that video.
See you in the message boards. I’m @sprittibee on Twitter – in case we aren’t following each other already. 
Happy 2013 and I pray you reach your fitness goals.
Welcome welcome!
The Sistahood truly is an amazing support group! I hope you have an amazing 2013!
Hooray for applying! Excited to have you as part of the Sistahood. Happy 2013!
Good luck on applying! I think you found the right group to help you reach your goals.
Good luck! I tweeted for you.
Good luck! I’m a new sista as well! Looking forward to rocking 2013 with all of you!
Good luck! I have similar goals as well
Excellent Goals, you can do it!